The Truth About Soy, Supplements & the Environment (Science-Based)

Описание: Plant-based diets are everywhere — but so is misinformation.

Are they actually healthy? Do they really help the environment? Is soy dangerous? Do vegans need supplements because their diet is “unnatural”?

In this video, we cut through the noise and look at what the actual science says about:
✔️ Plant-based diets and environmental impact
✔️ Dairy milk vs plant milks (emissions, land use, water use)
✔️ Whether soy affects hormones or cancer risk
✔️ Supplements like vitamin B12 and vitamin D
✔️ Why most plant-based diet headlines get it wrong

We break down major meta-analyses, FDA and EFSA findings, and public health recommendations — without fear-mongering, hype, or influencer nonsense.

If you’ve ever heard:
❌ “Soy messes with hormones”
❌ “Vegans need too many supplements”
❌ “Plant-based diets aren’t sustainable”

This video is for you.

👇 Comment below:
What plant-based myth do you hear most often?

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