Gentle Tai Chi in Nature | For a Busy Mind

Описание: Wudang Taiji (Taichi) is one of the oldest traditions of internal martial arts. It includes three core Daoist practices for health and inner cultivation:
breathing and guiding exercises (Tu-Na), energy-replenishing methods (Cai-Bu), and standing meditation (Hun-Yuan Zhuang).

Its movements are designed to strengthen the body’s five major organs and regulate the flow of energy through the meridians, while applying the traditional Five Steps and Eight Methods. Wudang Taiji is deeply connected to Daoist principles of health preservation and longevity.

Rather than emphasizing raw power, Wudang Taiji (Taichi) focuses on health, inner peace, and balance. Its true strength comes from softness, relaxation, and natural movement. Rooted in Daoist philosophy, it teaches harmony between human beings and nature, following the natural way, and cultivating a calm, centered mind.

In this practice, the movements themselves are not the final goal.
Each posture is like a boat used to cross a river, or a finger pointing to the moon.
The forms are tools and guides — not something to cling to.
Our true aim is not the movement itself, but what lies on the other shore:
greater awareness, harmony, health, and inner freedom.

The practice flows continuously, like drifting clouds and flowing water. It is well suited for those seeking improved health, mental clarity, inner peace, and spiritual growth through Taiji (Taichi).

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