Internal Family Systems Controversy - What Childhood Trauma Survivors Need to Know

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The mental health world is constantly evolving, and as more people talk openly about healing, new therapy approaches and modalities keep emerging.

While not new, Internal Family Systems (IFS) has gotten a lot of attention after a recent article came out in The Cut with the title “The Therapy That Can Break You”.

In my work with survivors, I’ve seen how common it is to fall into the trap of finding the perfect model but the truth is…healing from childhood trauma is layered, complex, and unique to each person.

In this video, I share why a one-size-fits-all approach doesn’t work and what matters most instead:
Healing isn’t linear and it isn’t one-size-fits-all
Different therapies and techniques (EMDR, somatic work, CBT, and more) support different layers of healing
Choosing a therapist who understands the survivor experience matters more than any single modality
Trusting your own pace and process is one of the most powerful steps in healing

No matter where you are in your journey, your path doesn’t need to look like anyone else’s to be valid. Healing takes time, practice, and patience and the work you’ve done is progress.

💬 I’d love to hear from you. What has helped you find what works for your healing?
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Links for other resources from Peggy

Helpful Resources
https://courageousjourneys.com/cjlinks

Returning to Wholeness Journal Course for Healing Childhood Trauma
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