Gussa Kyun Phatt Jaata Hai? | Simple Tricks To Control Anger Fast

Описание: Gussa Kyun Phatt Jaata Hai? | Simple Tricks To Control Anger Fast
#anger #angermanagement #Gussa

Dr. Ali Mufti, a leading psychiatrist and mental health expert, is here to guide you through the complexities of anger. In this eye-opening video, "Gussa Pe Control Kaise Karein | Anger Management Techniques," Dr. Mufti provides a comprehensive look at what anger is, its various forms, and, most importantly, actionable solutions to manage it effectively. He delves into the difference between reaction and response, a crucial distinction that can transform your approach to challenging situations. From understanding the root causes of impulsiveness to mastering proven techniques for emotional regulation, this video is your ultimate guide to achieving a calmer, more controlled state of mind.
This detailed session on anger management is a must-watch for anyone struggling with explosive outbursts or pent-up frustration. Dr. Mufti, with his vast experience, breaks down complex psychological concepts into simple, easy-to-understand language. He introduces practical, real-world strategies that you can start using immediately to regain control over your emotions. Learn how to identify your triggers, practice mindfulness, and develop healthier coping mechanisms that will not only benefit your mental health but also improve your relationships and overall quality of life. This isn't just a lecture; it's a a roadmap to a more peaceful existence, offering hope and practical tools for lasting change.
Join Dr. Ali Mufti as he empowers you to take charge of your emotions and live a life free from the destructive grip of uncontrolled anger. This video is more than just a tutorial; it's a transformative experience designed to help you build resilience, foster inner peace, and respond to life's challenges with grace and composure. Don't let anger control you any longer. Watch now and begin your journey towards emotional mastery and a happier, more fulfilling life.

00:00: Introduction
01:26: What is Anger? How to Control It
02:48: Impulsiveness: A Type of Anger
03:39: Solutions for Managing Anger
04:40: Difference Between Reaction and Response
06:15: Anger Control Techniques

#AngerManagement #GussaControl #DrAliMufti #MentalHealthExpert #Psychiatrist #AngerIssues #EmotionalControl #Mindfulness #StressManagement #CopingMechanisms #SelfImprovement #MentalWellness #ImpulseControl #HealthyLiving #Psychology #Therapy #EmotionalRegulation #InnerPeace #CalmMind #HindiVideo

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Disclaimer
This video is for educational purposes only and is not a substitute for professional guidance, advice, treatment, or diagnosis. We recommend you to reach out to a qualified healthcare provider or a mental health professional if you or someone you know are struggling.