🔴 HOW TO FOCUS? - with Tanmay Bhatt & Abish Mathew - Learning to learn : Part 4

Описание: In part 4 of this series, we’ll talk about what is attention, why do some of us find it difficult to concentrate and how can we improve our focus.

0:00 Introduction
0:03:53 How Tanmay and Abish plan their day
0:09:20 Unplanned things and distractions (Tanmay's vlogs and Abish's crisis management!)
0:13:50 Distractions are key to creativity. Get out of your own way!
0:19:11 Placing value on things: The role of value in attention and distraction
0:28:06 Attention and survival: Limbic system - The torch of attention!
0:33:41 Stimulation of sensory organs and attention: How social media gets our attention
0:36:30 Curiosity: The key to attention
0:39:15 Manufacturing curiosity and using fear to focus
0:44:58 Movement bias, novelty bias, non-threatening apples and attention
0:47:21 Microsaccades: Distraction is deep rooted in our brains
0:50:43 Focus: Why it's physiologically impossible
0:52:41 How to focus: Stop feeling guilty!
1:00:56 How to focus: Awareness and surfing
1:04:28 How to focus: What do you value? Abish's punctuality and Tanmay's loudness
1:09:45 Dopamine hits and boredom: Get bored to be creative!

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Links to other discussions-
1. 'Learning to learn'
Part 1 -    • 🔴 How to learn ANYTHING with @tanmaybhat a...  
Part 2 -    • 🔴 ON MAKING NOTES | Learning to learn : Pa...  
Part 3 -    • 🔴 HOW DO WE LEARN SOMETHING NEW with @abis...  
Part 4 -    • 🔴 HOW TO FOCUS? - with Tanmay Bhatt & Abis...  
Part 5 -    • 🔴 HOW TO STOP PROCRASTINATING? | Learning ...  

2. Learning Psychology
Part 1 -    • 🔴 Learning Psychology : Part 1 - On Sigmun...  
Part 2 -    • 🔴 WHY DO WE DREAM? |Learning Psychology - ...  
Part 3 -    • 🔴 Oedipus complex & Narcissism | Learning ...