Mindful Tapping Exercise for Young Kids –Helps kids process sadness in a safe and gentle way
Автор: ZenFriendz
Загружено: 2025-06-20
Просмотров: 760
Описание:
Sometimes sadness feels heavy — and that’s okay. 💙
Turning Sad into Soft is a gentle mindful tapping practice to help young kids move through sadness with care and compassion. With slow, calming taps and soothing words, this video guides children in softening the hard parts of sadness and reminding them that all feelings are welcome.
🫶 Supports emotional expression and self-soothing
🌿 Helps kids process sadness in a safe and gentle way
👧🧒 Best for ages 3–8
✨ Great for quiet time, emotional check-ins, or after a tough moment
✨ Tap gently… breathe slowly… and let sadness soften into calm.
Subscribe to Zen Friends for more heart-centered practices to help kids move through big feelings with love and mindfulness.
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