10+ Years of Racing the Wrong Way (what I finally learned)
Автор: Cam Nicholls
Загружено: 2025-03-30
Просмотров: 98332
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Where I train: https://roadcyclingacademy.com/
In this video I will share how a simple road cycling nutrition transformation has shocked me to a point where I don't even recognise my abilities deep into an event / race. In this race we'll be looking at my power and heart rate numbers, and I'll break down the exact nutrition strategy I used for this particular race, being the Grafton to Inverell 2025.
#cycling #race
The Role of Muscle Glycogen Content and Localization in High-Intensity Exercise Performance: A Placebo-Controlled Trial https://pubmed.ncbi.nlm.nih.gov/35868...
Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations https://pmc.ncbi.nlm.nih.gov/articles...
Ketone article/studies: https://www.mysportscience.com/post/d...
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