How to Run Properly The Correct Technique & Form!

Описание: How To Run Properly long distance & short for Beginners, Athletes, and Kids! The Proper Technique and Form for Speed! This video will break down the Individual Movements of Proper Running Mechanics so you can run a faster Sprint in Football, Track and field, Baseball, or Soccer. I also give two drills, High knees & arm drill, that will help you learn how to run with proper technique and form so that you can run faster and longer without getting tired. These drills will help you become more efficient with your form and that is how you will run faster. – How to breathe properly while running:    • How to Breathe while Running - Proper Tech...  

🔵 Want to know who I am as a runner? Watch my track and field story video here:    • My Track and Field Story: High School to U...  

How to Run Longer Distances without getting Tired:    • How to Run Longer Distances without Gettin...  

– Watch me compete in a 1500m race here:    • 1500 Meter Race Disaster! - 3rd Track Meet...  

Running is more than just moving your arms and legs. You need to be aware of other parts of your body such as your shoulders, foot strike position, and neck/head position. Be sure to watch the entire video to see my two bonus drills, A Skip and AC, that will further help with correct running mechanics.

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