Why Some People Sleep 4 Hours and Feel Fresh (Sleep Science Explained)
Автор: Stickify Pro
Загружено: 2026-02-13
Просмотров: 38
Описание:
Most people believe that more sleep equals more energy.
But science tells a different story.
In this video, we break down:
• How sleep cycles actually work
• Deep sleep vs REM sleep explained simply
• Why 90-minute cycles matter
• How to optimize 5–6 hours of sleep
• The 321 pre-sleep shutdown method
• Morning sunlight hack for instant alertness
• Caffeine timing secrets
• Advanced recovery tricks used by high performers
Sleep is not about time.
Sleep is about efficiency.
If you want better focus, better energy, and sharper thinking — this video is for you.
Watch till the end because the last mindset shift changes everything.
🔔 Subscribe for more science-based self-improvement content.
#SleepScience
#Productivity
#SelfImprovement
#MorningRoutine
#DeepSleep
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