Why the High-Protein Diet Isn’t as Healthy as You Think

Описание: We are constantly told that protein is the answer to everything—weight loss, energy, muscle building, and anti-aging. But if protein fixed everything, why are so many people still struggling with their goals? The truth is, the current high-protein trend is more nuanced than simply adding more shakes and chicken. For many, this diet can backfire.

In this video, The Natural Doctors - Dr. Jen Stagg and Dr. Katie DiNello - break down the complex relationship between our bodies and excessive protein intake, moving beyond the simple "more is better" mantra.

What You Will Learn
The Essential Truth: Understand the critical roles protein plays—from building and repairing tissue (including muscle, hair, skin, and nails) to supporting hormone production, immune function, and protecting against muscle loss during key phases like pregnancy and postpartum.

The 5 Ways Your High-Protein Diet Can Backfire:
-Calorie Overload: Why simply adding protein on top of existing eating habits can lead to weight gain.
-Digestive Stress: How a sudden increase in protein can cause poor digestion, bloating, and negative shifts in your gut microbiome.
-The Antioxidant Gap: Why skipping out on fiber and antioxidants in favor of protein can lead to oxidative stress, slowing down muscle health.
-The Workout Mismatch: The reason you won't build muscle, regardless of your protein intake, if you aren't pairing it with the right type of exercise.
-Processed Traps: The hidden dangers of fast-food protein—chips, drinks, and highly processed bars.

Finding Your Optimal Number: Learn why there is no one universal number and how your ideal protein intake depends on your age, metabolic health, activity level, and specific goals.

Protein and Cancer Risk: We address the nuanced data on animal protein (specifically red and processed meat) and its positive association with colorectal and bladder cancer, and how to balance this with highly beneficial plant protein without replacing meat with high-glycemic alternatives like vegan chicken nuggets.

Don't let diet culture confuse you. Watch now to find your balanced, optimal approach to protein for better female health and lasting results!