Meal Prep Frozen Food Dupes | Hot Pockets, Baked Mac & Cheese, Starbucks Egg Bites

Описание: Today I am sharing a few recipes for breakfast and lunch that you can batch prep ahead and freeze for easy grab ‘n’ go meals that cost less than your grocery store options.


Egg Bites:
7 egg whites
1 whole egg
3 wedges laughing cow
1/3 bell pepper
Salt & pepper



✨Dough recipe & Hot Pocket recipe:
2 C Flour (+ more if needed)
2 tsp or 1 packet instant yeast
1 & 1/2 tsp sugar
1 tsp seasoning (garlic, salt, & herbs blend is my favorite)
3/4 C Warm water
2 TBS olive oil

Combine half the flour with water, yeast, oil, and sugar. Add remaining flour and seasoning. The dough should start forming a ball and begin pulling away from the bowl. If the dough is still very sticky add up to 1/3 cup more flour. The dough should be a little sticky but still workable. Knead for 5-8 min, rest for at least 30 min so the dough doubles in size.

I like to separate the dough into 12-16 pieces and roll them out for individual hot pockets. You can fill them with any toppings you’d like. Fold over one side of the dough, then fold in both edges, and roll the rest up like a burrito so nothing seeps out in the oven.

Bake at 400° for about 20 min or until golden on top. You can also brush seasoned melted butter on top for a delicious flavored crust!


A check out the more detailed tutorial in this grocery challenge video HERE: EXTREME GROCERY BUDGET CHALLENGE @ WALMART! Eat for $2.50/day
   • EXTREME GROCERY BUDGET CHALLENGE @ WALMART...  



More meal prep videos:
   • Meal Prep