15 Min Standing Centered Hatha-Vinyasa Yoga Practice
Автор: Samahita Retreat
Загружено: 2026-01-28
Просмотров: 137
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Join Daniel for this 15-minute Standing Hatha-Vinyasa yoga flow, perfect for busy days when you have limited time to practice.
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Disclaimer
If you are new to yoga, breath practices, or fitness, start with simple and accessible options before progressing to more advanced practices. Always listen to your body and avoid pushing beyond your current limits.
This channel shares general information inspired by the Samahita Retreat approach to yoga, breathwork, meditation, and fitness. The content is not a substitute for professional medical advice. Practicing without supervision is done at your own risk. Samahita Retreat and its teachers are not responsible for any injury or harm that may occur.
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