How to Get Sub 15% Body Fat & Gain 10lb of Muscle in 2025

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Want to get lean and jacked in 2025? Forget the trends and master the basics. In this video, I simplify fitness for anyone looking to shred fat, build muscle, and achieve sustainable results.

Here’s what you’ll learn:
✔️ Effective Training: Focus on foundational lifts—squats, deadlifts, bench press, pull-ups, and more. Train with intensity and consistency using full-body or balanced upper/lower splits.
✔️ Nutrition Made Simple: Calculate your maintenance calories, adjust intake for bulking or cutting, and stick to nutrient-dense foods like meat, eggs, potatoes, and fruit. Quality matters more than trends.
✔️ Hunger Control: Use the Protein Test and Hunger Flow Chart to manage cravings, curb emotional eating, and prioritize protein.
✔️ Supplements & Mindset: Take only what works—creatine, whey, and a few basics—and eliminate excuses. Discipline and consistency are non-negotiable for success.

Getting lean and muscular isn’t complicated—it’s about training hard, eating smart, and staying consistent.

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