"Don't Let Vitamin D Deficiency Slow You Down: A Guide to Maintaining Strong Bones and Teeth"

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"Discover the link between vitamin D deficiency and osteoporosis. Learn how to prevent it through sun exposure, diet and supplements. Expert advice from a nutritionist."

As a nutritionist, I'm often asked about vitamin D deficiency and how to prevent it. This essential vitamin is important for our overall health and well-being, but many people are deficient. Vitamin D plays a key role in maintaining strong bones and teeth, and a deficiency can increase the risk of osteoporosis, general infections and inflammation.

One of the best ways to get vitamin D is through sun exposure. Our bodies produce vitamin D when our skin is exposed to sunlight. However, it can be difficult to get enough sun exposure, particularly in the winter months or if you live in a climate with less sun. In addition, the use of sunscreen can also reduce the amount of vitamin D our body can produce. A good measure of when to use sunscreen is the UV rating. At a UV rating of 3 or above, sunscreen is recommended if you are out in the sun for long periods of time. A UV rating of 2 and below, it is not recommended to wear sunscreen, for optimal endogenous production of vitamin D.

Another way to get vitamin D is through food. However, it can be difficult to get enough vitamin D from food alone. Foods that are high in vitamin D include fatty fish such as salmon, mackerel, and tuna, as well as egg yolks and mushrooms.

Taking a vitamin D supplement is a good way to ensure that you're getting enough of this essential nutrient. However, it's important to talk to your GP or a qualified nutritionist before starting any new supplement regimen.

In conclusion, vitamin D deficiency is linked to poor bone health and can increase the risk of osteoporosis. To prevent this, it's important to get regular sun exposure or take a supplement. If you're concerned about your vitamin D intake or think you may be at risk of a deficiency, I recommend speaking to your GP or one of our qualified nutritionists at MP Nutrition for personalized advice. Don't hesitate to seek professional help to ensure your overall health and well-being.

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ABOUT MP NUTRITION
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MP Nutrition Is Here To Help You Have A Healthier And Happier Life.

Lifestyle And Nutrition Are The Foundation Of Good Health.
At our practice, we believe that prevention is always better than a cure and that optimal health is achieved by addressing physical, mental, spiritual, and environmental health as a whole. We believe that you have all that you need to be well. A well-stocked pantry and fridge, getting out in nature, a good sleep, and hanging out with positive friends can be all it takes to turn your health around and keep you healthy.

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ABOUT BEC LEAN
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My name is Bec Lean and I'm a degree qualified, Clinical Nutritionist since 2021. Since then I have been furthering my knowledge where possible with extra courses. I have a special interest in women's and kids' health.

I love nothing more than helping people achieve their optimal health, whatever that may be to them. I love working with women helping them achieve their goals, whether that be natural fertility, reproductive or wellness. I also love helping anyone with their chronic health issues or just a holistic health reset.

Personally, I love spending time with friends and family, time in nature and traveling. I’m a mum of two kids where I am often referred to as a soccer mum, which is something I bring into the clinic space. Helping mums who are restricted with time.

Wherever there is food, you will find me. I love cooking up a storm for friends and family and incorporating anything that has been home grown where possible and keeping with the seasons.

Find Out More HERE:
https://www.MPNutrition.com.au

Tags: #nutrition #diet #food #health #performance #morningtonpeninsula #nutrientandmealtiming #reduceheartdisease #PreventingNutrientDeficiencies #vitaminD #vitamin #optimalhealth #sunlight