Guided Sleep Meditation - The Midnight Boat Cabin
Автор: Deep Sleep and Calm
Загружено: 2026-03-08
Просмотров: 120
Описание:
Anchor your consciousness and ready for deep sleep with the rhythmic thrum of the North Atlantic and the gentle clangs of the midnight boat cabin as a night boat, bound for Shetland, methodically cuts through a heavy Atlantic swell. This visceral immersion transforms chaos into a profound, rhythmic sanctuary for total sensory surrender. The short meditation helps you prepare for a restful sleep with a relaxation exercise and descriptions of this cosy sleepscape. The boat sounds (carefully adapted towards a pink noise frequency with less high pitched sound so as to aid restful sleep and reduce anxiety) continue for three hours whilst gently reducing in volume. Screen goes to black within 30 seconds. We won,t place any mid role ads. We hope you enjoy this guided sleep meditation and sleepscape.
Original content. Written and produced by @Deepsleepandcalmuk
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