5 tips to overcome stress | NLP | Anxiety | Mind | Dr. Manisha Gaur
Автор: NLP with Manisha
Загружено: 2025-08-13
Просмотров: 22
Описание:
In today’s fast-paced world, stress can silently affect our mind, body, and emotions - often without us realizing it. In this video, I share 5 simple yet powerful tips that can help you release tension, regain clarity, and restore inner balance.
You’ll learn in this video:
How to calm your mind instantly
Simple breathing techniques for stress relief
Ways to shift negative thoughts into positive action
A mindset shift that transforms your response to stress
Remember: Stress is not about what happens to you - it’s about how you respond. The power to change your inner state lies in your hands.
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