The Most Intense Leg Workout I've Ever Done! Ft. The Mountain Dog

Описание: John's Channel▹    / mountaindog1  
John's IG▹ @mountaindog1

Women's Specialization Program ▹ ▹https://www.stephaniebuttermore.com/w...

Link For FREE SAMPLE (WEEK1)
▹https://www.stephaniebuttermore.com/a...

Filmed and Edited by: Rashaun R
Check out Rashaun's Channel! ▹   / @rashaunr5777  


PEScience Code ▹ STEPH
15% Discount off Everything on https://pescience.com
▹Pre-Workout
Prolific-https://pescience.com/discount/STEPH?...
High Volume- http://pescience.com/discount/STEPH?r...

Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.

Hip Circle Resistance Band ▹https://markbellslingshot.com/collect...

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Instagram ▹ @stephanie_buttermore


Full Workout

Warm Up
10 min on treadmill

Pre-Activation
Banded Single Leg Hip Thrusts

Chained Conventional Deadlift
3 Sets | 8 Reps
1 Set | AMRAP

Dumbbell Bulgarian Split Squats
3 Sets | 8 Reps
1 Drop Set | 8 | Hold |8| Hold |8| Hold |8 (BW)

Banded Stiff Leg Deadlifts
4 Sets | 10-12 Reps

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▹ Full Day of Eating While Traveling‣    • Full Day of Eating While Traveling | Meal ...  
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BUSINESS ONLY EMAIL: [email protected]

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

I've recently obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo