Should You Use Mouth Guard in BJJ (3 Important Benefits)

Описание: In this video, we go over using a mouth guard in BJJ and outline 3 main benefits that they bring and why they are worth using as a jiu-jitsu athlete. We also talk about the cost versus benefit of using a mouthguard.

The step-by-step guide on how to make your own boil-and-bite mouthguard can be found at    • How to Fit a Mouthguard for Martial Arts  

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