How to Craft the PERFECT Peak Week Plan

Описание: You are starting to feel slow, sluggish and unmotivated. Here's how to keep it up going into your peak week of competition with this peak week plan!

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⏳ Chapters:

0:00 Intro
0:29 Track Steps
0:58 Water + Sodium
1:57 Filling Out
3:13 Training
4:05 Cardio
5:15 Nutrition
6:08 Energy
6:45 Mindset

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💬 About me:

I'm a professional Olympian coach and national bodybuilder based in Atlanta, GA. My goal is to make others' lives better through creating a lifestyle for health, longevity and maximum athletic performance, through a holistic and functional approach, from gut health to PED support.

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📝 Disclaimers:

David DeMesquita is not a doctor or a medical professional. Always consult a physician before starting any exercise program or diet. Use of this information is strictly at your own risk. We will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to financial loss, injury, illness or death.

If you buy something through one of the links in this description, I may earn a commission at no extra cost to you. This helps me in my mission to put out more valuable content to you!