Zero to 100km: A Veteran's Guide for Beginner Runners
Автор: Evolution Health Coaching
Загружено: 2026-03-06
Просмотров: 8
Описание:
In this episode, we sit down with a veteran of the endurance world, a runner with decades of marathons and ultra-marathons under his belt.
Transitioning from a complete novice to a long-distance athlete is a path filled with friction, injury, and misinformation. We’ve brought in an expert who has seen the sport evolve from the ground up to provide a clear, evidence-based roadmap for those just starting their journey.
We break down the practical mechanics of pacing, nutrition, and gear, while exploring the mental shift required to turn a hobby into a lifelong discipline. This conversation isn't about high-level theory; it’s a direct transfer of the "on-the-trail" lessons learned over thousands of kilometres.
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