Pilates Bar Workout | Day 10 | Glutes + Hip Mobility

Описание: On Day 10 of Pilates Bar workout we will focus Glutes + Hip Mobility . This lower-body flow builds power and stability in your glutes and hamstrings while releasing tightness in the hips. Using the Pilates Bar with straps, you’ll combine controlled strength training with mobility work to leave your hips and lower body feeling strong and open.

✨ What you’ll do today:

Seated Z-sit warm-up + lateral stretches

Glute bridges for hamstrings + core activation

Side-lying leg sweeps + hip extension with bar support

Toe taps, lifts, and holds for glute burn

Side-lying leg circles for hip mobility

Quadruped donkey kicks + crossovers

Tail wag + lateral flexion cool down

Level: All levels (form cues + modifications included)
Equipment: Pilates Bar with straps/loops, mat
Focus: Glutes, hamstrings, hips, mobility, stability

👉 Complete the full 28-Day Pilates Bar Challenge playlist here:    • Pilates Bar Workouts | Full Body Strength ...  
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💬 Comment below: Which exercise lit up your glutes most — side sweeps, donkey kicks, or bridges?

📦 Equipment I Use (Affiliate Link)
✨ Pilates Bar with Straps + Resistance Bands – https://amzn.to/46mgnOx
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#PilatesBar #GluteWorkout #HipMobility #28DayChallenge

***Disclaimer***
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.