Yoga Poses to Open your Sacral Chakra

Описание: #Yoga is an exceptional way to move around stagnant energy that is trapped in your body. If you feel blocked in the sacral area, try to get moving, with an emphasis on the lower abs and hips.


Often, we have areas in our body that are neglected and need to open. Especially in the #sacral #chakra area, as we spend a lot of time sitting at a desk or couch. Compared to children who are always moving around in different positions, their energy is very open. It’s only as we get older, we start to feel stagnant energy in parts of our body.


Think about free-flowing dance and some yoga postures to ignite the fire inside you. Put on some music and move your hips side to side, make hip circles, and dance freely as a start. Let it feel natural and organic for your body, so allow yourself to feel what your body needs. If a movement feels good, just keep veering in that direction. This will wake up and energize the sacral chakra.


Here are some yoga poses to wake up the sacral area that you can do every morning.
Bring awareness to the supple movements of your spine, hips, and pelvis as you move in this sequence. This will let your juices flow naturally.

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