25 Min Restorative Yoga Class with Props, Mindfulness & Pranayama ~ Unwind & DeStress

Описание: Welcome yogis' to today's deeply restorative yoga class with props. If you don't have yoga props you can improvise with 3 pillows or a rolled up blanket, a thick book & a scarf or belt. The class will induce a meditative state through breath awareness & pranayama coupled with deeply relaxing postures. I hope you enjoy 🙏

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

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