Skinny Fat से Muscular (Exercise & Diet Plan) 🇮🇳

Описание: Transform Your Body 👇
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Diet and Workout plan to gain muscle and lose fat at the same time, also called as Body Recomposition. Do this if you qualify for a body recomposition according to the criteria I shared in the above video. Keep it simple guys, it's all about levelling up your body composition. Train hard and eat right, enjoy the process & keep growing.

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Hope this video helps guys!

Videos Mentioned:
▶ Set your calorie & protein-    • Calculate Calories & Macros for Fat Loss D...  
▶ 7 Tips to complete protein intake-    • Get Required Protein Daily (Full Diet Plan)  
▶ Improve Sleep Quality-    • 7 Amazing Habits Before Sleep  
▶ High reps vs low reps-    • HIGH REPS vs LOW REPS Training for Fat Los...  

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#weightloss #bodytransformation #fitness
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PROTEIN SERIES (All Episodes)- https://bit.ly/2YQqlcv
FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy
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