The 4 Most Common Low Energy Patterns (And How to Recognise Yours)

Описание: Low energy isn’t one single experience, and that’s why so much generic advice fails. In this third episode of the Energy series, we explain the four most common low energy patterns we see repeatedly in clinic, helping you understand why your fatigue shows up the way it does. Rather than labels or diagnoses, this episode focuses on biological patterns that reflect how the body adapts to stress, illness, inflammation, and prolonged demand.


02:50 — Why Low Energy Looks Different in Different People


05:20 — Pattern 1: Wired But Tired (Chronic Stress & Nervous System Overdrive)


13:40 — Pattern 2: Flat Fatigue (Energy Conservation & Reduced Output)


20:10 — Pattern 3: Post-Viral or Immune-Driven Fatigue


26:10 — Pattern 4: Burnout-Style Fatigue (Loss of Adaptive Capacity)


30:50 — What All Low Energy Patterns Have in Common


Each pattern is explained in clear, relatable terms so you can see yourself in the physiology — not judge yourself for it. If you’ve ever felt tired all day but alert at night, struggled to recover after illness, felt heavy and unmotivated for no obvious reason, or wondered why rest doesn’t restore your energy anymore, this episode will help you make sense of it.


RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the...


DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.