Sustainable Health Is Yoga Part - 02| Green Generation Podcast 31 | Dr.Seetharaman x Shruti

Описание: In this Sustainable Health is Yoga podcast episode,
Featuring Dr. R. Seetharaman – Sustainability Advocate & Former CEO of Doha Bank and also a Yoga Practitioner,

Shruti Seetharaman is joined by Dr. R. Seetharaman to explore how breathwork (pranayama), meditation, and yoga go beyond calming the mind — they build resilience against stress, climate anxiety, and global challenges. Together, they discuss how yoga fosters inner balance, strengthens our connection with nature, and shapes a philosophy of sustainable living. This episode uncovers how yoga helps manage stress, creates harmony between inner peace and a peaceful planet, deepens our bond with sustainability, and offers timeless insights on spiritual balance, positive energy, and self-realization.

ABOUT OUR CHANNEL :
Seetharaman School of Sustainable Development (SSSD) is more than just an institution; it’s a beacon of hope and progress. Our organization is deeply committed to the ideals of sustainable development and is determined to play a role in facilitating the achievement of the United Nations Sustainable Development Goals (SDGs).

SSSD’s core purpose revolves around realizing the paramount importance of social upliftment and actively contributing to global missions that address the world’s most pressing challenges. Our focus areas encompass the critical missions of combating climate change, eradicating poverty, ensuring universal healthcare and education, and promoting gender equity, among others.

Website : https://seetharaman.com/social-respon...
Click & play on Spotify : https://open.spotify.com/episode/3NH0...

Dr. R Seetharaman Profiles:
Website : https://seetharaman.com/about/
Instagram : https://www.instagram.com/dr.seethara...
LinkedIN : https://surl.li/uuslet
Twitter : https://surl.li/bvyweo

Shruti Seetharaman Profiles:
Instagram : https://shorturl.at/mEeni
Linked IN : https://shorturl.at/AKDPI

Timestamp -
00:00 — Start of the episode
00:16 — How breathwork helps when life feels overwhelming ?
00:38 — Journey to truth: calming distractions & finding balance
01:39 — Group meditation & prayer as collective positive energy
03:12 — Good thoughts, good deeds: the power of inputs
04:10 — Yoga connecting us to nature & sustainability
05:27 — A simple pranayama anyone can practice
07:06 — Yoga beyond spirituality: ethical living & self-integration
10:02 — Loving yourself = loving the planet
12:39 — Yoga as quiet activism & introspection
14:09 — Inner peace leading to peace in the world
15:22 — Yogic sustainability: recognizing our integral part in nature
16:38 — If Earth were a pose: Padmasana & Pranayama
17:56 — Protecting future generations through yogic culture
19:11 — End of the podcast


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