How to Calculate Body Fat & Build the Perfect Diet for Muscle Growth and Fat Loss (Step 3)

Описание: This is Step 3 in my complete body transformation guide for building muscle, losing fat, and creating a toned, sculpted physique — not just getting skinny, but building a strong, athletic body.
step 1 was kicking bad habits 👉
step 2 was creating your workout plan 👉

In today’s video, I break down how to calculate your body fat percentage and how to use that number to create a strategic muscle-building diet that fuels growth without unwanted fat gain.

If your goal is body recomposition, gaining muscle is non-negotiable. Muscle improves metabolism, shapes your physique, and creates the capable, confident body healthy people strive for. But eating for muscle growth doesn’t mean overeating or “bulking” out of control.... it means eating in a slight calorie surplus, prioritizing nutrient-dense foods that support recovery and lean muscle development.

Right now, in my 2026 training phase, I’m eating a little more and training a little harder to maximize muscle growth before transitioning into a fat-loss phase later this spring. I’ll walk you through exactly how to do the same.
See the comments for my VERY DETAILED video on creating a strategic diet plan.

If you’re ready to learn how to calculate body fat and build a diet that gives you real, sustainable results, this video will set the foundation for 100% success in your body shaping goals.

Let’s go!
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