Dr. K: How seniors can avoid frailty and stay strong
Автор: Newstalk 580 CFRA
Загружено: 2026-01-22
Просмотров: 14
Описание:
Dr. Kwadwo Kyeremanteng joins host Patricia Boal to discuss how older adults can maintain strength, mobility and quality of life through resistance training, protein intake and social connection. He explains why frailty—not age—is the greatest risk to long-term health outcomes.
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