White beans in tomato sauce afghan style cooking
Автор: Chef Maryam | De Afghaanse keuken thuis
Загружено: 2020-11-18
Просмотров: 3108
Описание:
#afghancooking #vegan #eatyourveggies
Looking for a quick and easy vegan curry? Then you have to try this recipe! In my video i'll explain you step by step how to make this easy dish. White beans in tomato sauce.
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👇👇👇recipe below👇👇👇
Ingredients:
70 gr Onions, chopped into cubes
115 gr Tomatoes, chopped into cubes
5 gr garlic
60 gr tomato paste
5 gr salt
5 gr paprika powder
12 gr red chili pepper cut into rings
200 gr white beans
250 ml water
50 ml sunflower oil
A few slices green pepper
Method
1. Fry the onions until golden brown
2. Add in the garlic and fry for 2 minutes
3. Add in the red chili, fry for 2 minutes
4. Add in the tomatoes and fry for 2 minutes.
5. Add in salt, paprika powder and tomato
paste and stir well for 5 minutes
6. Then add in the white beans and fry for 1 minute
7. Add in water and stir well, then cover
with a lid. Simmer for 10 minutes
8. Serve with salad or white rice
#beanrecipe #vegandinner #vegansofiginstagram #glutenfreevegan #freefrom #curry #plantbasedfood #foodblogging #veganrecipe #vegetarianlife #nutritiousanddelicious #steelite
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