How To Do Shoulder Stands for Dance and Gymnastics

Описание: http://www.fitforafeast.com Katrina did a shoulder stand in her acro solo this year and many of you asked for a tutorial - so here it is!
She also shows a shoulder stand into chest stand. Shoulder stands are one of the hardest balances - be sure to practice on a soft surface and ask someone to spot you!
Have fun & good luck. Don't forget to sub!