50 Min Strong Vinyasa Flow | Total Body Yoga | Fun and Challenging
Автор: Move with Amz
Загружено: 2025-10-10
Просмотров: 1060
Описание:
Hey everyone! Hope you love this 50 min intermediate / advanced vinyasa yoga flow, which has various challenging shapes and transitions included throughout the class. Strength and flexibility work throughout, one to work the whole body and have some fun along the way!
Don’t forget to subscribe and let me know how it goes in the comments!
INSTAGRAM:
/ amz.yoga
MUSIC for practicing with:
https://spotify.link/csPtOCcX5Db
Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.
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