5 Minute Mindfulness Meditation | Conquer Anxiety, OCD, Depression | Dr Ravinder Puri

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Mindfulness meditation works best for stress, tension, anxiety, depression, obsession etc and it is a great tool of Clinical Psychology. You can do it any where.
Relieve Stress, Anxiety, OCD & Depression: Powerful Mindfulness Technique
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5 Minute Mindfulness Meditation | Conquer Anxiety, OCD, Depression | Dr Ravinder Puri
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Psychologist Dr Ravinder eloborates how a simple psychological meditation Mindfulness eliminates stress, anxiety, depression, obsession from your life. Dr Ravinder Puri throws light on a powerful technique of Mindfulness that is 54321 and educates how to do this technique of Mindfulness. He suggests to use of all the sensory organs.
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https://ravinderpuri.com/
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Disclaimer: This is an educational and informative YouTube channel dedicated to providing information about mental health and mental disorders. The content shared here is intended to supplement your regular treatment regimen, regardless of the therapy you are undergoing. The techniques and tips presented are derived from psychological practices, but effectiveness may vary for individuals. It is strongly advised that viewers do not discontinue their ongoing treatment without consulting a qualified healthcare professional. This channel and its videos do not endorse or recommend any specific medication or product. Additionally, we do not promote any unscientific beliefs or business practices. The content on this channel is educational and is intended for public interest and social welfare purposes only.