Yoga Day Special: Secrets of Real Yoga with Swami Amitdev | Digital Jockey Podcast

Описание: Celebrate International Yoga Day with an eye-opening conversation with renowned Yoga guru Swami Amitdev. In this exclusive podcast, we dive deep into:

🔹 What real yoga is – beyond asanas
🔹 The science behind breath and meditation
🔹 Misconceptions about yoga in modern times
🔹 Yoga for anxiety, focus, and daily productivity
🔹 Swami Amitdev’s spiritual journey with yoga
🔹 Why Yoga is a lifestyle, not just a workout

Whether you're a beginner, a yoga teacher, or simply curious about the ancient roots of yoga, this conversation will shift your perspective forever.

‪@YogacharyaAmitDev‬

🕉️ Watch, reflect, and reconnect with your inner self this Yoga Day.
💬 Let us know your favorite takeaway in the comments!

🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE for more such conversations on Indian wisdom, health & spirituality. Yoga Day Special: Secrets of Real Yoga with Swami Amitdev | Digital Jockey Podcast

0:00 - Introduction to Yoga as an Art of Living
3:29 - Redefining Yoga: Beyond Asanas and Pranayama
4:03 - Yoga as a Cultural and Disciplined Way of Life
4:55 - Yama, Niyama, and the Steps to Discipline
5:54 - Importance of Pranayama and Breath Control
6:28 - Specific Pranayamas for Health Conditions
7:01 - Importance of Body Purification Before Pranayama
7:36 - Kapalbhati as a Shatkaram Kriya, Not Pranayama
8:54 - Guru-Shishya Tradition in Learning Yoga
9:47 - The Limitless Heights of Yoga
10:09 - Asht Siddhi: Supernatural Powers Through Yoga
10:29 - Real-Life Example of Siddhi in a Yogi’s Life
11:33 - Positive Intellect and Ethical Living Through Yoga
12:31 - Personal Journey into Yoga from Childhood
13:24 - Kundalini Awakening as a Gradual Process
14:00 - Conscious Awareness Through Breath Focus
14:44 - The Inward Journey of Yoga
15:36 - Is Yoga Bound to Hindu Dharma?
15:53 - Yoga as Part of Sanatan Dharma, Not Religion
17:48 - Yoga Practices in Other Religions
18:29 - Yoga’s Impact on Fertility and Health
19:08 - Modern Lifestyle vs. Yogic Principles
19:41 - Narendra Modi’s Connection to Yoga
20:07 - Yoga’s Role in Preserving Vital Energy
20:49 - Advanced Practices: Khechari Mudra and Bajrauli
21:47 - Natural Purification Through Neti Kriya
22:26 - Slow Breathing to Reduce Anxiety
23:01 - Types of Pranayama for Different Conditions
23:44 - Connecting Soul to God Through Yoga
24:12 - Yoga as a Way to Optimize Body Resources
24:27 - Impact of Poor Diet on Health
25:08 - Yoga as a Holistic Lifestyle
26:24 - Daily Yoga Recommendations for Beginners
27:37 - Importance of a Healthy Body and Mind
28:06 - Time Commitment for Yoga: 20-25 Minutes
28:50 - Hatha Yoga and Vastradhoti Process
29:30 - Yog Shalya Chikitsa: Internal Cleansing
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Disclaimer: The content of this podcast is provided solely for educational purposes. The opinions expressed by the guest are their own and do not necessarily reflect the views of our podcast or its hosts. We do not intend to defame or harm any individual, caste, religion, brand, or product mentioned. Our primary goal is to offer information that can help our audience make well-informed decisions.

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