How Many Eggs Can You Safely Eat Per Day? Doctor Reveals the Shocking Truth (not what you think)

Описание: You are standing in your kitchen holding an egg and wondering if it is helping your heart or slowly working against your health. For decades eggs have been praised one year and blamed the next. The truth is far more personal than most people realize.

In this video Dr William Li explains what the research from Harvard Medical School the Mayo Clinic Cleveland Clinic and the National Institutes of Health actually shows about eggs cholesterol heart disease aging and diabetes. The answer is not the same for everyone. Your age your blood sugar levels your cholesterol and what you eat with eggs all change how your body responds.

You will learn why some people can safely eat eggs every day and even lower their risk of heart disease while others may quietly increase their diabetes risk by eating just one egg daily. This video breaks down the science by age group health status and diet quality so you can make decisions based on evidence not fear or outdated advice.

We also explore why eggs are rich in protein choline lutein and zeaxanthin how cooking methods matter and why the company your eggs keep on the plate can change everything. Most importantly you will understand why knowing your blood work matters more than following generic nutrition rules.

This is science backed nutrition explained clearly so you can protect your heart support healthy aging and make food choices that work for your body.

TIME STAMPS:
00:00 🥚 The egg question everyone asks
01:12 🔬 Why egg advice is not the same for everyone
02:28 🧠 What major research institutions really found
03:55 🧬 Cholesterol how your liver actually works
05:22 🧑‍⚕️ Eggs and healthy adults under 65
06:48 👁️ Choline brain health and eye protection
08:10 👵 Why older adults process eggs differently
09:35 ❤️ Eggs aging and lower heart disease risk
10:52 ⚠️ Eggs diabetes and high cholesterol risks
12:18 🍳 Why cooking methods and food pairing matter
13:30 🧪 Blood tests why guessing is dangerous
14:12 ✅ Evidence based egg recommendations


#DrWilliamLi #HeartHealth #EggNutrition #HealthyAging #ScienceBasedHealth


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DISCLAIMER:
This video is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare professional before making changes to your diet especially if you have diabetes high cholesterol or heart disease.