Health vs Fitness: What’s the REAL Difference (Most People Get This Wrong)
Автор: Mike B Evolving
Загружено: 2026-01-17
Просмотров: 12
Описание:
Most people use the terms "Health" and "Fitness" interchangeably, but they are actually two very different metrics for your body. You can be incredibly fit (able to run a marathon or lift 500 lbs) but still be unhealthy. Conversely, you can be healthy but lack the physical fitness to perform athletic tasks.
In this video, we dive deep into:
The Definition of Health: Your internal physiological state, absence of disease, and metabolic balance.
The Definition of Fitness: Your body’s ability to perform specific physical tasks like strength, endurance, and flexibility.
The Gap: Why athletes often struggle with health issues despite peak physical performance.
Finding the Balance: How to train for performance without sacrificing your long-term longevity.
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