Get Stronger And More Flexible With Rebounding And Yoga - Day 31

Описание: Get Stronger And More Flexible With Rebounding And Yoga - Day 31! We start easy and gradually build up to more intensity. Music is kept low to better hear the verbal cues.
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Zoey the Cat makes an entrance in the Yoga section and is quite insistent to get my attention! You can even hear her meows from across the room!
Watch till the end to catch an out take!

We bounce for about 12 minutes then move into some great yoga stretches and poses to balance out your body after rebounding.

Always listen to your body and your breath and find variations as you need to.

Thanks for watching!
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@pamelaoyoga

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Leaps And Rebounds Mini Trampoline – https://amzn.to/3v4Sn3F
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