Violinist's Health (Part II) - Right Hand and EXERCISES

Описание: Professor of violin Julia Bushkova continues to interview Andra Sterzik, OTR, CHT, about common problems and ailments of violinists' hands. [Time stamps below] The best position of the pinky on the bow (and physiological reasons behind it) plus Eleven Useful Exercises to strengthen every violinist's hand.
0:24 Right-Hand pinky posture on the bow
1:52 The best position of the pinky on the bow
2:04 Possible position for a very hyper-extended pinky
2:21 Locked-up pinky may lead to a dysfunction
2:51 Demonstration of the hyper-extended DIP joint - relatively stable
3:33 One can fix the position by strengthening the muscle that controls the fingertip
4:00 Are there any general strengthening exercises for the musicians?
4:51 EXERCISE ONE (Isometric): Thumb Muscle Control and Stability
6:00 EXERCISE TWO: A Warmup: The Thumb (and Pinky) Opposition
7:20 EXERCISE THREE: a Mouth Puppet (for the thumbs)
8:57 EXERCISE FOUR: Resistive (rubber-band) exercise for Palmar Abduction
10:17 EXERCISE FIVE: "Holding a Cup" rubber-band thumb exercise (different plane of motion)
11:08 How to gauge the correct degree of resistance of a rubber band or resistance band
11:54 EXERCISE SIX: For the Thumb and any finger (with a rubber band)
** ALWAYS STOP IF YOU ARE LOSING A GOOD POSTURE **
12:48 EXERCISE SEVEN: Resistance Band Pulls for the Thumb plus any finger
14:20 Do fingers have (tiny) muscles?? (No!)
15:40 50% Extrinsic, 50% intrinsic muscles of the hand
16:09 EXERCISE EIGHT: Resistance Band All-Finger Strengthening
17:28 EXERCISE NINE: For the Two-Headed Muscle (thumb-index finger)
19:02 Therapeutic Putty (TheraPutty)! (Choose Soft:)
20:13 Finger ADduction and finger ABduction with TheraPutty - explanation
20:42 EXERCISE TEN: the first Putty exercise - do NOT do it quickly and keep proper form
22:42 EXERCISE ELEVEN: the second Putty exercise: Fingers Opposition - super helpful!
24:31 Andra Sterzik's information

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