Inferior Capsular Stretch - Ask Doctor Jo

Описание: The inferior capsular stretch is great for helping to stretch out the shoulder and increase range of motion. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the inferior capsular stretch:

1. Take the arm of the side you want to stretch, and bring it up in the air.
2. Bend your arm back, bringing your hand behind you making your elbow point towards the ceiling. Take your other hand and push your elbow back until you feel a stretch. Hold the stretch.

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Inferior Capsular Stretch:
   • Inferior Capsular Stretch - Ask Doctor Jo  

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