15 Min Intense Glutes Workout at Home | Kettlebell or Dumbbell

Описание: Grab a kettlebell or dumbbell for today's power 15 minute glutes workout. We will be working on our glutes, as well as hamstrings, thighs, and a bit of calves.

Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:
   • 5 Min Warmup Routine For Home | No Jumping...  

We will repeat each exercise 2 times before moving onto the next exercise, and the timer will be on for 30 seconds of work, and 15 second of rest. I will be using my adjustable kettlebell, set at 40 lbs throughout the workout, but please feel free to use a dumbbell as well. Take breaks when you need them: the timer is just an idea! Please make sure that you keep your core engaged throughout the workout and make sure that each exercise is driven by your glutes.

FORM TIPS:
For the Romanian deadlifts (RDLs), please make sure that you keep your core tight and your back straight. You will want to bring the weight down along your shins. For squats, make sure you do not let your knees collapse inwards: keep them pointing out.

If you have time, I recommend completing this workout 2x for a full lower body workout, or combine it with another workout. I typically work out for about an hour, and I let my muscles rest for at least 2 days before working on the same muscles group.

DO THIS WORKOUT NEXT:
15 MINUTE LOVE HANDLES:    • 15 Min Obliques & Abs Workout at Home | No...  

Thank you for joining & hope you enjoyed! Please let me know if you have any questions in the comments below.

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DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.