21 Days to Build Any Habit – Does It Really Work
Автор: WiseStick
Загружено: 2025-11-02
Просмотров: 177
Описание:
We’ve all heard the saying:
“It takes 21 days to build a habit.”
But… is that really true?
In this video, we break down the science behind habit formation — what actually happens in your brain, and why some habits stick while others fade away.
You’ll learn:
✅ The real psychology behind the 21-day rule.
✅ Why motivation isn’t enough — and what to do instead.
✅ The 3 phases your brain goes through when forming a new habit.
✅ How to make habits that last a lifetime — not just a few weeks.
If you’ve ever tried to change your life but couldn’t make it stick, this video will show you the truth behind lasting transformation.
Start small. Stay consistent.
Because building better habits doesn’t take magic — it takes understanding.
📺 Watch until the end for a practical, science-based strategy to create habits that truly last.
#Habits #SelfImprovement #Motivation #Productivity #Mindset
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