10 Hz Alpha Waves | Calm Focus, Relaxed Awareness & Mental Balance
Автор: BeatHealing
Загружено: 2026-01-14
Просмотров: 43
Описание:
10 Hz Alpha waves are associated with a calm, relaxed yet alert mental state.
This binaural session is designed to help reduce mental overactivity while maintaining clarity and awareness.
Alpha states are commonly present during moments of:
• Calm focus
• Light meditation
• Relaxed attention
• Creative or reflective states
This session is designed to support:
• Conscious relaxation without drowsiness
• A smooth transition from active thinking to calm awareness
• Reduced mental tension and overthinking
• Preparation for meditation, breathwork or light rest
This audio is not intended for sleep and does not induce deep trance or sedation.
It is ideal for daytime or early evening use, when you want to relax without disconnecting.
🎧 Headphones recommended for optimal binaural effect.
Set the volume low and comfortable.
Use while sitting, lying down, reading or during gentle breathing practices.
If this session helped you relax and refocus, feel free to like, comment and subscribe for more long-form binaural sessions.
#AlphaWaves #10Hz #BinauralBeats #CalmFocus #RelaxedAwareness #MentalBalance #MeditationMusic #FocusMusic #BeatHealing
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