Rebirthing Breathwork Guided Meditation (Conscious Connected Breathing)
Автор: Koko Una Meditations
Загружено: 2026-01-11
Просмотров: 10
Описание:
Breathing exercises for meditation gently guide your breath to calm the mind and relax the body. By focusing on slow, intentional breathing, you activate the body's natural relaxation response and bring awareness into the present moment. These practices help release tension, steady emotions, and create a peaceful inner space for deeper meditation and clarity.
My meditation videos are step by step guided meditations designed to easily follow along with the meditation. These are short meditations designed to calm you down with limited time. Good videos to save for later and do meditations again at your leisure.
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