6 Best Ways to Reduce Muscle Soreness | Get Fast Recovery Post Workout | Yatinder Singh

Описание: Muscle Soreness after the workout is a very common thing especially when you either increase intensity of workout or frequency or length of workout. It also happens when you try some new physical activity. In this video I have explained 6 Best Ways to Reduce Muscle Soreness. Follow these ways and get fast recovery post workout.

0:00 start
1:41 omega 3
2:58 foam rolling
4:01 active recovery
5:20 cold and hot bath
6:46 balanced diet and good sleep
8:17 massages

Yatinder Singh

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