Диеты бодибилдеров 90-х были безумными — ноль углеводов, гигантские приёмы пищи, без ограничений

Описание: In this video, we delve deep into the most brutal era in bodybuilding history: the 90s. You'll discover how the legendary mass monsters emerged and why physiques like those of Flex Wheeler, Nasser El Sonbaty, Ronnie Coleman, and Paul Dillett seem impossible even today. We analyze the extreme diets, the obsessive mindset, and the level of sacrifice that defined this unique generation of the sport.

Throughout the video, we show how food ceased to be a pleasure and became a true weapon for muscle building. Zero carbohydrates for months, absolute sodium control, gigantic midnight meals, and mechanical routines that tested human limits daily. This isn't just a video about big muscles, but about the real price of greatness in bodybuilding.

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📝 Leave your comment: do you believe that 90s bodybuilders pushed human limits? Which of these diets impressed you the most—and would you have the courage to follow such a routine? We really want to know your opinion!

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