Minimum Number of Training Days to make Good Gains (80-90% of gains)
Автор: SSD Abel
Загружено: 2019-04-04
Просмотров: 8635
Описание:
Got a good question about the minimum number of training days to make about 90% of the total gains you'll ever make. Good question, let's cover it!
1:20 - The difference between getting 90 and 100% of your gains
3:00 - The difference between training 2-3 or 5-6 times a week (benefits of each)
6:15 - The gains you may never get from minimalistic training
8:29 - The workouts (breakdown)
11:54 - Conclusion on the minimum number of days to make 80-90% of your gains
The SSD Facebook community:
/ sustainableselfdevelopment If you want to work together with me, you can book a free call with me here:
Insta: @ssdabel
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