60-Minute Floor-Based Hatha Yoga | Nervous System Reset & Pranic Balance
Автор: Sanatan Yoga
Загружено: 2026-02-12
Просмотров: 11
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60-Minute Floor-Based Hatha Yoga | Nervous System Reset & Pranic Balance
Join Yogachariya Jnandev for a 60-minute floor-based Hatha Yoga session designed to regulate the nervous system, improve digestion, enhance lymphatic flow, and restore pranic balance.
This gentle-to-moderate practice includes:
• Dirgha Pranayama (3-Part Breath) for vagal tone
• Pawanmuktasana for joint mobility & circulation
• Supine twists & Bridge for endocrine balance
• Core activation for digestive health
• Prone back strengthening (Shalabhasana, Bhujangasana)
• Bhramari Pranayama for stress relief
• Guided Shavasana body scan for full-system integration
This class supports all 11 body systems while harmonising the five prana vayus: Prana, Apana, Samana, Vyana, and Udana.
Ideal for stress recovery, fatigue, and holistic wellness.
🔔 Subscribe for authentic Sanatan Dharma & traditional Hatha Yoga teachings.
🌿 Train with us at Gurukula – Sanatan Dharma & Yoga Institute (UK, Portugal, India)
#HathaYoga #NervousSystemReset #YogaTherapy #Pranayama #SanatanDharma #StressRelief #HolisticHealth #PranicBalance #VagusNerve #FloorYoga
https://www.yogagurukula.org
#sanatandharma #calmmind #compassionmeditation
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