PAIN RELIEF | BACK OPENING | All Levels | Heart Opener

Описание: PAIN RELIEF | BACK OPENING | All Levels | Heart Opener

This gentle yet powerful session is designed to open the upper back, release tension around the spine and shoulders, and invite more space into your heart center. Through a series of mindful stretches and mobility movements, we’ll work on improving posture, relieving pain, and enhancing flexibility in the chest and back.

Perfect for all levels, this heart-opening practice is especially beneficial for those who sit long hours, feel tightness in the upper body, or simply want to reconnect with their breath and body.
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If you’re eager to deepen your connection and explore the fundamentals of couples yoga, check out my course below. Let me know in the comments how it feels for you!
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🧘🏻‍♀️To learn flexibility more in depth you can by joining my course, friendly for beginners:
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Much love to you all and let me know if you have any questions, drop them in the comments bellow.