Sugar Aur BP Walay Mareez Roza Kaise Rakhein? | Complete Ramadan Guide

Описание: Assalam-o-Alaikum!
Are you worried about managing your Diabetes (Sugar) or High Blood Pressure while fasting? In this video, I share a safe and healthy guide for patients who want to observe Ramadan without risking their health.
In this video, you will learn:

✅ Best Sehri foods to keep blood sugar stable
✅ Foods to avoid during Iftar to prevent high BP
✅ Warning signs: When you should break your fast immediately
✅ How to manage medication timings (General guidelines)

Managing diabetes and ramadan requires careful planning. Whether you are looking for a sugar patient diet chart or tips on controlling blood pressure in ramadan, this video covers the essentials.

00:00 Introduction
02:23 Can diabetics fast safely?
05:08 Can diabetic patient fast with Insulin?
07:30 How to prevent hypoglycemia while fasting?
10:00 Can high blood pressure patients fast safely?
12:15 How to adjust antihypertensive medications?
16:10 How does dehydration affect blood sugar or BP?
10:08 What are signs to break the fast immediately?
22:10 Can diabetics exercise while fasting?
24:20 Are elderly diabetic patients at higher risk?
25:06 Conclusion

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The content shared by Health & Nutrition Lounge is for educational and informational purposes only. It should not be considered medical or personalized nutritional advice. Always consult a qualified healthcare professional for guidance tailored to your health needs.

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