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"Body Bar Bo-staff" workout!
Автор: Jessica Om (Wandering Heartist)
Загружено: 2010-08-25
Просмотров: 2773
Описание: This is what happens when I get to play in a big open studio space all by myself! ...When I have a lot of energy, am feeling creative, and my body wants to explore ALL planes of motion:) I did this with a 6 or 9lb bodybar...I can't remember which weight. All I know is it's a great core exercise, takes lots of focus, and feels really good!! The picture is poor because it was filmed on my 2mp phone camera. That's right, I don't have an iphone! :-P
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