Train Anytime, Anywhere: Jiu-Jitsu Back Attacks with a Practice Dummy

Описание: Looking to sharpen your back attack game in Brazilian Jiu-Jitsu but don’t always have a training partner available? In this video, BJJ Black Belt JD Olsen demonstrates essential back attack drills you can practice using a simple grappling dummy. Whether you’re training at home, in a small space, or between gym sessions, this tutorial equips you with the tools to enhance your technique anytime, anywhere.

Back control is one of the most dominant positions in Jiu-Jitsu, and this video breaks down step-by-step drills that will help you improve your attacks, transitions, and overall efficiency. You’ll learn key techniques such as:
• Securing back control with proper hooks and grips
• Setting up rear naked chokes (RNC) and collar chokes
• Transitioning between different submission setups
• Maintaining control and pressure to prevent escapes

Using a grappling dummy as your training partner allows you to focus on repetition and perfecting your movements without needing someone else on the mats. Whether you’re a beginner looking to build a solid foundation or an advanced practitioner aiming to refine your skills, this video is packed with value to help you train solo.

💥 Why train with a dummy?
Training with a dummy offers consistency, accessibility, and the opportunity to work on details at your own pace. This is especially helpful for students who want to stay sharp between classes or those who prefer to train in the comfort of their own home.

This video is perfect for Brazilian Jiu-Jitsu practitioners of all levels, including those preparing for competitions or looking to supplement their gym training. By the end of this tutorial, you’ll have a set of actionable drills to elevate your BJJ back attacks to the next level.

📌 Don’t forget to like, comment, and share this video with your fellow grapplers! Let us know in the comments what other solo drills or positions you’d like to see covered.

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